Most people struggle with a great divide between the internal and the external, which frequently seem to oppose each other, creating a variety of different frictions. The main objective of Meditation is to manifest balance internally and externally so that the external world is nourished by the internal world and visa versa. It has to work both ways, otherwise a lasting harmony and centeredness can’t be sustained, and as long as the deeply engrained concept of duality manifesting by the notion of me as subject and everything else as the object holds the upper hand, that sense of friction won’t case to exist.
First published: 21 August 2011
Copyright A. Filmer-Lorch June 2011©
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